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WOD Saturday July 20th 2019

July 20, 2019

WOD Saturday July 20th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded pigeon 
:60 second banded ankle

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) in teams of 2: 4 rounds for time 
20 toes to bar 
30 power snatch 75/53
400m rum 
50 double unders

 

D.) Mobilize!
Work hard, have fun, work smart, get strong, test out, and #Trusttheprogram
Coach Joshua

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