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WOD Saturday July 20th 2019

WOD Saturday July 20th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded pigeon :60 second banded ankle

B.) Warmup: 2 rounds of 200m run 10 wall balls 15 double unders 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 ring rows 10 pushups

C.) in teams of 2: 4 rounds for time 20 toes to bar 30 power snatch 75/53 400m rum 50 double unders

D.) Mobilize! Work hard, have fun, work smart, get strong, test out, and #Trusttheprogram Coach Joshua


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