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WOD Monday July 22nd 2019

July 22, 2019

WOD Monday July 22nd 2019

 

A.) Mobility 
:60 second couch stretch 
:60 second oh band distraction 
:60 second super front rack

 

B.) Warmup 2 rounds:
250m row
10 goblet squats 
10 kB deadlift 
10 kB swings 
10 dB push press
10 ring rows

 

C.) Eomom x12 (6 sets)
6 Thrusters 115/73 95/63
(Scale weight as needed, should be challenging)

 

D.) 30-20-10
Thruster 75/53
Box jump overs 24/20
(Thrusters should be light/light-moderate, Scale as needed)

 

E.) 5 minute cool down row/Mobilize 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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