WOD Wednesday July 24th 2019

July 24, 2019

WOD Wednesday July 24th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds oh band distraction 
:60 second banded ankle

 

B.) Warmup:
2 rounds of
100m run
15 dubs
10 box jumps 
10 sit-ups 
10 pushups 
10 ring rows

 

C.) 3 sets for times:
400m run
25 toes to bar 
(Rest 3 minutes between sets)

 

D.) 21-15-9
Pull-ups 
Burpees

 

E.) 5 minute cool down row/Mobilize 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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