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WOD Wednesday July 24th 2019

WOD Wednesday July 24th 2019

A.) Mobility :60 seconds couch stretch :60 seconds oh band distraction :60 second banded ankle

B.) Warmup: 2 rounds of 100m run 15 dubs 10 box jumps 10 sit-ups 10 pushups 10 ring rows

C.) 3 sets for times: 400m run 25 toes to bar (Rest 3 minutes between sets)

D.) 21-15-9 Pull-ups Burpees

E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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