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WODTuesday July 23rd 2019

July 24, 2019

A.) Mobility 
:60 seconds couch stretch 
:60 seconds oh band distraction 
:60 second banded ankle


B.) Warmup:
2 rounds of
100m run
10 bb power clean 
15 dubs
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 dB push press
10 pushups


C.) 6 rounds for time 
200m run 
10 deadlifts 135/93
8 power cleans 135/93
6 push jerks 135/93
(Scale as needed)


D.) 3 sets of 
Single arm kB press x10 reps 
Superset with 100m single arm farmers carry (switch hands at 50m)
Work hard, have fun, work smart, get strong, test out, and #Trusttheprogram
Coach Joshua

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