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WODTuesday July 23rd 2019

A.) Mobility :60 seconds couch stretch :60 seconds oh band distraction :60 second banded ankle

B.) Warmup: 2 rounds of 100m run 10 bb power clean 15 dubs 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 dB push press 10 pushups

C.) 6 rounds for time 200m run 10 deadlifts 135/93 8 power cleans 135/93 6 push jerks 135/93 (Scale as needed)

D.) 3 sets of Single arm kB press x10 reps Superset with 100m single arm farmers carry (switch hands at 50m) Work hard, have fun, work smart, get strong, test out, and #Trusttheprogram Coach Joshua


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