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WOD Monday July 29th 2019

July 29, 2019

WOD Monday July 29th 2019

 

A.) Mobility
:60 second couch stretch
60: second oh band distraction
:60 second pec stretch 
(5 min Jerk review)

 

B.) Warmup: 2 rounds of 
250m row 
5 press
5 push press 
5 jerks 
10m oh Kb carry (single arm) 
5 handstand kickups 
10 box jump
10 ring rows 
10 pushups

 

C.) Press 5-5-5
(Start around 70% and build)
C2.) Push press 5-5-5
(Build off heaviest set of presses)
C3.) Jerk 3-3-3
(Build off Heaviest set of Push press)

 

D.) 15-10-5-10-15
Handstand pushup/dB push press
Renegade rows 50/35
(Scale reps and movements as needed)

 

E.) Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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