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WOD Monday July 29th 2019

WOD Monday July 29th 2019

A.) Mobility :60 second couch stretch 60: second oh band distraction :60 second pec stretch (5 min Jerk review)

B.) Warmup: 2 rounds of 250m row 5 press 5 push press 5 jerks 10m oh Kb carry (single arm) 5 handstand kickups 10 box jump 10 ring rows 10 pushups

C.) Press 5-5-5 (Start around 70% and build) C2.) Push press 5-5-5 (Build off heaviest set of presses) C3.) Jerk 3-3-3 (Build off Heaviest set of Push press)

D.) 15-10-5-10-15 Handstand pushup/dB push press Renegade rows 50/35 (Scale reps and movements as needed)

E.) Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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