WOD Wednesday July 31st 2019

July 31, 2019

A.) Mobility

:60 seconds couch stretch 
:60 seconds lat smash w/foam roller 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) 20 minute amrap 
15 toes to bar 
12 mountain climbers 
9 burpees 
6 dB cleans 50/35
200m run
(Scale reps, movements, and time as needed)

 

D.) 5 minute cool down row/Mobilize 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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