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WOD Saturday August 3rd 2019

WOD Saturday August 3rd 2019

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second oh band distraction

B.) Warmup: 2 rounds of 200m run 10 wall balls 15 double unders 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 ring rows 10 pushups

C.) in teams of 2: 25 minute amrap 800m run 50 air squats 40 hand release pushups 30 Box jump overs (One partner works at a time, split reps evenly)

D.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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