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WOD Tuesday August 6th 2019

August 6, 2019

WOD Tuesday August 6th 2019

 

A.) Mobility
:60 second couch stretch 
:60 second banded pigeon 
:60 second pry squat

 

B.) Warm up 2 rounds:
250m row
10 goblet squats 
10 bb good mornings 
10 Wall balls 
10 Kb deadlift
10 Cossack squats 
10 kb swings
10 sit-ups


C.) E3mom x15
Back squat x7 reps
(Choose a weight around 60-70%and hold across 5 sets)

 

D.) 5 rounds for time: 
10 Thrusters 95/63
30 double unders 
(Scale as needed)

 

E.) 4 sets of Bulgarian split squat on bench x8 reps per side 
(Rest 90 seconds between sets)
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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