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WOD Wednesday August 7th 2019

August 7, 2019

WOD Wednesday August 7th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds pigeon stretch 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) 21-15-9
Box jumps 24/20
Pull-ups
(Scale as needed)

 

D.) 600m run 
Then 
30 burpees 
(Scale as needed

 

E.) For time 
100 toes to bar 
(Scale as needed)

F.) 5 minute cool down row/Mobilize 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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