WOD THORSDAY August 8th 2019

August 8, 2019

A.) mobility
:60 seconds couch stretch
:60 second oh band distraction 
:60 seconds super front rack


B.) Warmup: 2 rounds of 
250m row 
5 bb power snatch 
5 Bb power clean
10 bb front squat 
10m oh Kb carry (single arm) 
10 kbs 
5 handstand kickups 
10 box jumps
10 ring rows


C.)Emom x10
Clean and jerk 
(Warm up to a challenging weight and work there for your sets)


D.) “Randy” 
75 power snatches for time 75/53


E.) 500m row
Rest two minutes
500m row
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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