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WOD THORSDAY August 8th 2019

A.) mobility :60 seconds couch stretch :60 second oh band distraction :60 seconds super front rack

B.) Warmup: 2 rounds of 250m row 5 bb power snatch 5 Bb power clean 10 bb front squat 10m oh Kb carry (single arm) 10 kbs 5 handstand kickups 10 box jumps 10 ring rows

C.)Emom x10 Clean and jerk (Warm up to a challenging weight and work there for your sets)

D.) “Randy” 75 power snatches for time 75/53

E.) 500m row Rest two minutes 500m row Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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