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WOD Saturday August 10th 2019

August 10, 2019

WOD Saturday August 10th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds super front rack 
:60 second calf stretch

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) In teams of 2: 10 rounds for time 
8 power cleans 135/93
10 burpees 
12 weighted sit-ups 35/25 (partner holds feet)
200m run
(One partner works at a time, split reps equally, Scale as needed)

 

D.) 5 minute cool down row/Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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