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WOD Sunday August 11th 2019

WOD Sunday August 11th 2019

A.) mobility: :60 seconds overhead band distraction :60 second banded pec stretch :60 second super front rack

B.) warm up: 2 rounds 250m row 20m oh kB Carry 10 bb push press 10 pushups 10 ring rows 5 box jumps Then 5 minute jerk review

B.) EOMOMx 14 3 jerks (Split or push, if not comfortable with jerks yet stay light or sub push press)

C.) 10 minute amrap 10 push press 95/63 15 walking lunges w medball 200m rum

D.) 5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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