WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Tuesday August 13th 2019

August 13, 2019

WOD Tuesday August 12th 2019

 

A.) Mobility
:60 second couch stretch 
:60 second banded hamstring 
:60 second super front rack

 

B.) Warm up: emom x8
Even 10 partner medball clean and toss
Odd: 15 Russian kB swings

 

C.) E3mom x15
Front squat with 3second pause at the bottom x4 reps 
(Choose a weight around 60-70%and hold across 5 sets)

 

D.) 50-40-30-20-10
Air squats 
Sit-ups 
Double unders 
(Scale as needed)

 

E.) 4 sets of:
Single leg RDLs x10 per leg
Superset with 20 walking lunges 
(Rest 90 seconds between sets)
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload