WOD Tuesday August 13th 2019

August 13, 2019

WOD Tuesday August 12th 2019


A.) Mobility
:60 second couch stretch 
:60 second banded hamstring 
:60 second super front rack


B.) Warm up: emom x8
Even 10 partner medball clean and toss
Odd: 15 Russian kB swings


C.) E3mom x15
Front squat with 3second pause at the bottom x4 reps 
(Choose a weight around 60-70%and hold across 5 sets)


D.) 50-40-30-20-10
Air squats 
Double unders 
(Scale as needed)


E.) 4 sets of:
Single leg RDLs x10 per leg
Superset with 20 walking lunges 
(Rest 90 seconds between sets)
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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