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WOD Monday August 19th 2019

August 20, 2019

WOD Monday August 19th 2019

 

A.) Mobility
:60 second couch stretch 
:60 second banded hamstring 
:60 second oh band distraction

 

B.) Warm up: emom x8
Even 10 wall balls 
Odd: 15 Russian kB swings

C.) E3mom x15
5 Back squat @40x1 tempo (4 second negative)
(Choose a weight around 60-70%and hold across 5 sets)

 

D.) 15-10-5-10-15
Thrusters 75/53
Walking lunges per leg 
Russian kB swings 55/35
(Scale as needed)

 

E.) 1000m row 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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