WOD Tuesday August 20th 2019

August 20, 2019

WOD Tuesday August 20th 2019

 

A.) Mobility 
:60 seconds oh band distraction 
:60 seconds banded pigeon stretch 
:60 second banded ankle stretch

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) 6 min amrap:
5 burpees 
6 box jumps 24/20 
(Scale as needed)

 

D.) 6 minute Amrap 
100m run 
8 pull-ups 
(Scale as needed)

 

E.) 6 minute amrap 
3 rope climbs 
30 double unders
(Scale as needed

 

F.) 5 minute cool down row/Mobilize 
5 min cool down row/Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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