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WOD Monday August 19th 2019

WOD Monday August 19th 2019

A.) Mobility :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) Warm up: emom x8 Even 10 wall balls Odd: 15 Russian kB swings

C.) E3mom x15 5 Back squat @40x1 tempo (4 second negative) (Choose a weight around 60-70%and hold across 5 sets)

D.) 15-10-5-10-15 Thrusters 75/53 Walking lunges per leg Russian kB swings 55/35 (Scale as needed)

E.) 1000m row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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