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WOD Tuesday August 20th 2019

WOD Tuesday August 20th 2019

A.) Mobility :60 seconds oh band distraction :60 seconds banded pigeon stretch :60 second banded ankle stretch

B.) Warmup: 2 rounds of 200m run 10 wall balls 15 double unders 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 ring rows 10 pushups

C.) 6 min amrap: 5 burpees 6 box jumps 24/20 (Scale as needed)

D.) 6 minute Amrap 100m run 8 pull-ups (Scale as needed)

E.) 6 minute amrap 3 rope climbs 30 double unders (Scale as needed

F.) 5 minute cool down row/Mobilize 5 min cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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