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WOD Friday August 23rd 2019

August 23, 2019

WOD Friday August 23rd 2019

 

A.) Mobility 
:60 seconds oh band distraction 
:60 seconds banded pigeon stretch 
:60 second banded ankle stretch 
Then 5 minutes of run prep

 

B.) 4 rounds for times:
400m run 
15 burpees 
(Rest 2 minutes between rounds)

 

C.) 21-15-9
Squat cleans with plate 25/15
2:1 double unders

 

D.) For time 
50 alt dB snatch 50/35

 

E.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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