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WOD Saturday August 24th 2019

August 24, 2019

WOD Saturday August 24th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded pigeon stretch
:60 seconds oh band distraction

 

B.) warm up:
10 rounds as a team relay style (5 rounds each) 
40m shuttle sprint 
6 wall balls 
3 burpees

 

C.) in teams of 2: 5 rounds for time
40m box carry 
20 hand release pushups 
16 toes to bar 
400m run

 

D.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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