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WOD Saturday August 24th 2019

WOD Saturday August 24th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded pigeon stretch :60 seconds oh band distraction

B.) warm up: 10 rounds as a team relay style (5 rounds each) 40m shuttle sprint 6 wall balls 3 burpees

C.) in teams of 2: 5 rounds for time 40m box carry 20 hand release pushups 16 toes to bar 400m run

D.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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