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WOD Sunday August 25th 2019

August 25, 2019

WOD Sunday August 25th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded pigeon stretch
:60 seconds oh band distraction

 

B.) Warmup: 6 rounds in teams of 2 (3 rounds each)
300m row 
10 lateral jumps over the erg
10 bb hang power snatch

 

C.) For time:
7-6-5-4-3-2-1
Power snatch 95/63
Chest 2 bar Pull-ups 
Box jump overs

 

D.) For times:
1000m row 
500m row sprint 
Rest 2 minutes 
250m row sprint

 

E.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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