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WOD Sunday August 25th 2019

WOD Sunday August 25th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded pigeon stretch :60 seconds oh band distraction

B.) Warmup: 6 rounds in teams of 2 (3 rounds each) 300m row 10 lateral jumps over the erg 10 bb hang power snatch

C.) For time: 7-6-5-4-3-2-1 Power snatch 95/63 Chest 2 bar Pull-ups Box jump overs

D.) For times: 1000m row 500m row sprint Rest 2 minutes 250m row sprint

E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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