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WOD Monday August 26th 2019

August 26, 2019

WOD Monday August 26th 2019

 

A.) Mobility
:60 second couch stretch 
:60 second banded hamstring  
:60 second oh band distraction 

 

B.) Warm up: emom x8
Even: 10 wall balls 
Odd: 15 kB deadlift 

 

C.) E3mom x15
Back squat 5 reps
(Choose a weight around 70%and hold across 5 sets)

 

D.) 5 rounds for time 
15 goblet squats 55/35
10 pull-ups 
5 single arm dB clean and jerks per arm 50/35 

 

E.) 4 sets of 
Weighted plank x:30-:60 seconds 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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