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WOD Monday August 26th 2019

WOD Monday August 26th 2019

A.) Mobility :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) Warm up: emom x8 Even: 10 wall balls Odd: 15 kB deadlift

C.) E3mom x15 Back squat 5 reps (Choose a weight around 70%and hold across 5 sets)

D.) 5 rounds for time 15 goblet squats 55/35 10 pull-ups 5 single arm dB clean and jerks per arm 50/35

E.) 4 sets of Weighted plank x:30-:60 seconds Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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