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WOD Tuesday August 27th 2019

Tuesday August 27th 2019

A.) mobility :60 seconds couch stretch :60 seconds banded pec stretch :60 second lat smash

B.) Warmup: 3 rounds each relay style 250m row 5 pushups 5 burpees

C.) E3mom x 15 (5 sets) 12 bench press @50-60% across

D.) 21-15-9 Ring dips/box dips Box jumps 24/20 Then 50 rings pushups Then 30 burpees

E.) 4 sets of bicep curls x15-20 reps As heavy as possible Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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