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WOD THORSDAY August 29th 2019

August 29, 2019

WOD THORSDAY August 29th 2019

 

A.) Mobility 
:60 seconds banded hamstring 
:60 seconds sink mobility 
:60 seconds banded ankle

 

B.) Warmup: 5 minutes of run prep

 

C.) Death by 10m (20 minute cap)
Minute 1: 10m shuttle sprint 
Minute 2: 20m shuttle sprint 
Minute 3: 30m shuttle sprint 
Etc. (You are eliminated once you can no longer complete the work in the given minute)

 

D.) Death by burpee
Minute 1: 1 burpee
Minute 2: 2 burpees 
Etc 
(You are eliminated once you can no longer complete the work in the given minute)

 

E.) 4 sets of:
:60 second body weight plant 
Superset with 
:30 second side plank/side
**Our very own young Cameron neary leaves for his freshman year of college at Framingham state, this wods for you bud!

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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