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WOD Friday August 30th 2019

WOD Friday August 30th 2019

A.) mobility :60 seconds couch stretch :60 second oh band distraction :60 seconds super front rack

B.) Warmup: 2 rounds of 250m row 5 Bb power clean 5 bb front squat 10m oh Kb carry (single arm) 10 kbs 5 handstand kickups 10 box jumps 10 ring rows (5 minute jerk review)

C.)Eomom x14 Clean+hang clean+2 jerks (Warm up to a challenging weight and build through 7 sets)

D.) 5 rounds For time: 10 power cleans 115/73 8 push press 115/73 200m rum

E.) 4 sets of Anterior delt raises x15 Superset with lateral delt raises x15 Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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