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WOD August 31st 2019

August 31, 2019

WOD Saturday August 31st 2019

 

A.) Mobility
:60 seconds couch stretch
:60 seconds pigeon stretch
:60 seconds oh band distraction

 

B.) Warm up 
In teams of 2
4 rounds each alternating of:
100m run
5 sit-ups
5 box jumps 
5 burpees

 

C.) 3 rounds for time 
800m run
60 weighted sit-ups 
40 alt dB snatch 
20 chest 2 bar pull-ups 
(One partner works at a time, split reps evenly)

 

D.) 5 min cool down row/Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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