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WOD August 31st 2019

WOD Saturday August 31st 2019

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 seconds oh band distraction

B.) Warm up In teams of 2 4 rounds each alternating of: 100m run 5 sit-ups 5 box jumps 5 burpees

C.) 3 rounds for time 800m run 60 weighted sit-ups 40 alt dB snatch 20 chest 2 bar pull-ups (One partner works at a time, split reps evenly)

D.) 5 min cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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