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WOD Tuesday September 3rd 2019

WOD Tuesday September 3rd 2019

A.) mobility :60 seconds couch stretch :60 seconds banded pec stretch :60 second lat smash

B.) Warmup: 3 rounds each relay style 250m row 5 pushups 5 burpees 5 box jumps

C.) E3mom x 15 (5 sets) 8 bench press @60-65% across

D.) 5 rounds For time: 200m run 18 Russian kB swings 55/35 15 ring dips/box dips 12 renegade Rows (6 reps per side) 50/35 (Scale as needed)

E.) 4 sets of dB chest flys x12 reps Superset with Banded tricep pulldowns As heavy as possible Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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