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WOD THORSDAY September 5th 2019

WOD THORSday September 5th 2019

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded ankle

B.) In teams of 2: 4 rounds (2 each) Alternating of: 100m row 100m run 10 sit-ups 10 ring rows

C.) in teams of 2: 3 rounds for time: 400m run 40 pull-ups (One partner works at a time, split reps evenly)

D.) In teams of 2: 3 rounds for time: 50 cal row 30 burpees (One partner works at a time, split reps evenly)

E.) In teams of 2 For time: 150 toes to bar (Split reps equally, One partner works at a time)

F.) 5 min cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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