WOD Friday September 6th 2019

September 6, 2019

WOD Friday September 6th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 second oh band distraction 
:60 second super front rack

 

B.) Warmup 3 rounds 
200m row 
10 bb power clean 
20m oh kB Carry
10 kB swings

 

C.) Eomom x14 
Clean+clean+jerk+clean
(Start around 60% and build as technique allows)

 

D.) 4 rounds for time:
30 double unders 
15 power snatch 95/63
12 box jump overs 24/20

 

E.) 5 min cool down row/Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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