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WOD Friday September 6th 2019

WOD Friday September 6th 2019

A.) Mobility :60 seconds couch stretch :60 second oh band distraction :60 second super front rack

B.) Warmup 3 rounds 200m row 10 bb power clean 20m oh kB Carry 10 kB swings

C.) Eomom x14 Clean+clean+jerk+clean (Start around 60% and build as technique allows)

D.) 4 rounds for time: 30 double unders 15 power snatch 95/63 12 box jump overs 24/20

E.) 5 min cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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