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WOD Sunday September 7th 2019

WOD Saturday September 7th 2019

A.) Mobility :60 seconds couch stretch :60 second banded hamstring :60 seconds oh band distraction

B.) Warmup In teams of 2: complete 3 rounds alternating each of: 100m run 10 wall balls 5 box jumps 5 burpees

C.) In teams of 2: Rotating through each station for 25 minutes Station 1: max rope climbs Station 2: max burpees Station 3: max 10m shuttle sprints Station 4: max handstand pushups Station 5: rest (One partner works at a time, accumulate max reps at each station

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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