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WOD THORSDAY SEPTEMBER 12th 2019

WOD THORSDAY September 12th 2019

A.) mobility :60 seconds couch stretch :60 second oh band distraction :60 seconds super front rack

B.) Warmup: 1 round of 250m row 5 Bb power clean 5 bb power snatch 10m oh Kb carry (single arm) 10 kbs 5 handstand kickups 10 box jumps 10 ring rows

C.)Eomom x14 Snatch+snatch+hang snatch+2 OHS (Warm up to a challenging weight and build through 7 sets)

D.) 4 rounds For time: 2 rope climbs 10 Clean and jerks 135/93 25 weighted sit-ups 40 double unders (Scale as needed)

E.) 4 sets of Anterior delt raises x15 Superset with lateral delt raises x15 Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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