WOD Saturday September 14th 2019

September 16, 2019

WOD Saturday September 14th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle stretch 
:60 second banded hamstring stretch

 

B.) Warmup:
2 rounds of
100m run
5 handstand kick ups 
20m kB waiters carry (per arm)
10 bb push press 
15 double unders 
10 box jumps 
10 Russian kB swings

 

C.) In teams of 2: For time:
1 Mile run 
50 wall balls 
100 alt dB snatches 
50 wall balls
1 Mile run 
(One partner works at a time, split work evenly)

 

D.) 5 min cool down row/Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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