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WOD Sunday September 15th 2019

WOD Sunday September 15th 2019

A.) Mobility :60 seconds couch stretch on bench :60 second pigeon stretch :60 second oh band distraction

B.) Warm up: 2 rounds of 200m run 250m row 10 burpees 15 dubs

C.) against an 11 minute clock 2000m row Max double unders in time remaining

D.) 21-15-9 Sumo deadlift high pulls 75/53 Box jump overs 24/20

E.) 3 sets of weighted planks x:30-:60 seconds Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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