WOD Saturday September 21st 2019

September 21, 2019

WOD Saturday September 21st 


A.) Mobility 
:60 seconds couch stretch on bench 
:60 second hip floss 
:60 second banded ankle

B.) Warmup: in teams of 2: 4 rounds alternating of
200m run 
200m row 
10 burpees 
10 box jumps


C:) In teams of 2: 10 rounds for time, alternating complete rounds (5each)
200m run 
10 pushups 
10 goblet squats 
10 toes to bar


D.) In teams of 2 4 rounds for time:
500m row
50 double unders 
(One partner works at a time, split work evenly)


E.) Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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