WOD Tuesday September 24th 2019

September 24, 2019

WOD Tuesday September 24th 2019


A.) Mobility
:60 second couch stretch
60: second oh band distraction
:60 second pec stretch 
(5 min Jerk review)


B.) Warm up: Emom x 8
2 burpees 
4 bb push press 
5 squats


C.) Press 10-10-10
(Start around 50% and build)


C2.) Push press 8-8-8

(Build off heaviest set of presses)


C3.) Jerk 3-3-3
(Build as technique allows)


D.) 12 minute amrap 
3 Handstand pushups/dB Strict press
6 alt dB snatch 50/35 
9 burpees 
(Scale as needed)


E.) 5 min cool down row/Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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