Our Recent Posts

Archive

Tags

No tags yet.

WOD Tuesday September 24th 2019

WOD Tuesday September 24th 2019

A.) Mobility :60 second couch stretch 60: second oh band distraction :60 second pec stretch (5 min Jerk review)

B.) Warm up: Emom x 8 2 burpees 4 bb push press 5 squats

C.) Press 10-10-10 (Start around 50% and build)

C2.) Push press 8-8-8

(Build off heaviest set of presses)

C3.) Jerk 3-3-3 (Build as technique allows)

D.) 12 minute amrap 3 Handstand pushups/dB Strict press 6 alt dB snatch 50/35 9 burpees (Scale as needed)

E.) 5 min cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday