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WOD Wednesday September 25th 2019

September 25, 2019

WOD Wednesday September 25th 2019

 

A.) Mobility 
:60 seconds couch stretch on bench 
:60 seconds banded pigeon 
:60 second oh band distraction

 

B.) Warmup 2 rounds of 
200m run 
10 box jumps 
10 kettlebell swings 
10 pull-ups

 

C.) 21-15-9
Pull-ups/ring rows
Box jump overs 24/20
Goblet squats 55/35

 

D.) For time: 800m run

 

E.) For time: 1000m row

Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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