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WOD Wednesday September 25th 2019

WOD Wednesday September 25th 2019

A.) Mobility :60 seconds couch stretch on bench :60 seconds banded pigeon :60 second oh band distraction

B.) Warmup 2 rounds of 200m run 10 box jumps 10 kettlebell swings 10 pull-ups

C.) 21-15-9 Pull-ups/ring rows Box jump overs 24/20 Goblet squats 55/35

D.) For time: 800m run

E.) For time: 1000m row

Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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