Our Recent Posts

Archive

Tags

No tags yet.

WOD Friday September 27th 2019

WOD Friday September 27th 2019

A.) mobility :60 seconds sink mobility :60 seconds banded pec stretch :60 second lat smash

B.) Warmup: 3 rounds of 250m row 5 pushups 5 burpees 5 pull-ups

C.) E3mom x 12 (6sets) 8 bench press @50-60% across

D.) For time: 10 burpees 25 ring dips 10 burpees 50 dB pushups 10 burpees 25 ring dips 10 burpees (Scale as needed)

D.) 4 sets of bicep curls x15-20 reps As heavy as possible Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday