WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Monday September 30th 2019

September 30, 2019

WOD Monday September 30th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 second oh band distraction
:60 second lat smash

 

B.) 1 round of 
200m run 
10 box jumps 
10 sit ups 
10 kB swings 
10 pull-ups 
10 pushups
10 wall balls

 

C.) In teams of 2: 4 rounds for time 
400m run
30 toes to bar
24 wall balls 20/14

D.) In teams of 2 For time:
50 pull-ups 
40 toes to bar 
50 burpees
40 box jumps 24/20 
50 pull-ups

 

E.) For time 
1000m row
100 Russian kB swings 55/35
100 double unders

 

F.) Mobilize 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

 

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload