WOD Sunday October 6th 2019

October 7, 2019

WOD Sunday October 6th 2019

A.) :60 second couch stretch
:60 second Pigeon stretch

:60 second Banded hamstring stretch


B.) Warm up: 2 rounds of: 
500m row
400m run
20 kB deadlifts


C.) In 15 minutes build up to a heavy set of 
5 deadlifts

D.) 12 minute amrap:
12 deadlifts 185/133
24 Russian kB swings
300m run


E.) 5 minute cool down row/Mobilize 
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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