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WOD Saturday October 5th 2019

WOD Saturday October 5th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded ankle stretch :60 second oh band distraction

B.) Warmup: 2 rounds of 100m run 5 handstand kick ups 20m kB waiters carry (per arm) 10 bb push press 15 double unders 10 box jumps 10 Russian kB swings

C.) In teams of 2: 5 rounds for time of: 400m med ball carry 20 push press 115/73 20 chest to bar pull-ups 40 air squats 50 double unders

D.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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