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WOD Sunday October 6th 2019

WOD Sunday October 6th 2019

A.) :60 second couch stretch :60 second Pigeon stretch

:60 second Banded hamstring stretch

B.) Warm up: 2 rounds of: 500m row 400m run 20 kB deadlifts

C.) In 15 minutes build up to a heavy set of 5 deadlifts

D.) 12 minute amrap: 12 deadlifts 185/133 24 Russian kB swings 300m run

E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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