WOD Tuesday October 8th 2019

October 8, 2019

WOD Tuesday October 8th 2019
A.) mobility 
:60 seconds sink mobility 
:60 seconds banded pec stretch
:60 second lat smash 


B.) Warmup: 2 rounds of 
250m row
5 burpees
5 pushups
5 burpees
5 pull-ups 


C.) Eomom x 14 (7 sets)
4 Bench press
 (Warm up to 75+% and work sets across)


D.) For time:

1000m row 
60 toes to bar/knee raises 
50 DB pushups/ hr pushups
40 ring dips/box dips
Scale as needed)


E.) 3-4 sets of 
DB bicep curls x12 reps
Superset with banded tricep pulldowns x15
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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